Cardiovascular exercise, also known as aerobic exercise, has several beneficial effects on the heart. These effects include:
- Strengthening the heart muscle: Regular cardiovascular exercise can strengthen the heart muscle, making it more efficient at pumping blood throughout the body.
- Lowering blood pressure: Cardiovascular exercise can help lower blood pressure, reducing the risk of heart disease and stroke.
- Increasing heart rate: During cardiovascular exercise, the heart rate increases, which helps to improve cardiovascular fitness and endurance.
- Improving circulation: Regular cardiovascular exercise can improve circulation, which helps to transport oxygen and nutrients to the body’s tissues.
- Reducing the risk of heart disease: Cardiovascular exercise can help reduce the risk of heart disease by improving heart health, lowering blood pressure, and reducing inflammation.
Overall, cardiovascular exercise has a positive effect on the heart and can help improve overall cardiovascular health. It is recommended to engage in moderate-intensity aerobic exercise for at least 150 minutes per week to reap these benefits.