Cardiovascular Exercise & My Heart

by | Dec 21, 2022 | Teaching

Cardiovascular exercise, also known as aerobic exercise, has several beneficial effects on the heart. These effects include:

  1. Strengthening the heart muscle: Regular cardiovascular exercise can strengthen the heart muscle, making it more efficient at pumping blood throughout the body.
  2. Lowering blood pressure: Cardiovascular exercise can help lower blood pressure, reducing the risk of heart disease and stroke.
  3. Increasing heart rate: During cardiovascular exercise, the heart rate increases, which helps to improve cardiovascular fitness and endurance.
  4. Improving circulation: Regular cardiovascular exercise can improve circulation, which helps to transport oxygen and nutrients to the body’s tissues.
  5. Reducing the risk of heart disease: Cardiovascular exercise can help reduce the risk of heart disease by improving heart health, lowering blood pressure, and reducing inflammation.

Overall, cardiovascular exercise has a positive effect on the heart and can help improve overall cardiovascular health. It is recommended to engage in moderate-intensity aerobic exercise for at least 150 minutes per week to reap these benefits.